Isnt it funny how your emotions go from one extreme to another in the space of a moment?

Writing my first post the other day seemed to help and get me thinking more positively about getting better.  You get to a point where you've had enough of being miserable and want out!  I usually get a bit manic then and start getting up really early to madly clean out cupboards.

Well true to form I have cleaned and tidied and washed ceilings etc until I wore myself out.

Phase two.... obsessive crafting.   Yep its here!   This is a good phase for me, though not sure the family agree.  I need the creative buzz to feed my soul but it becomes addictive so I dont want to do anything else.  Im being sensible and not letting it consume me because my boys are off school and need me.

Going to have online Cognitive Behaviour Therapy as Ive done Counselling more than once and didnt want it again.  Hopeful it will help.

I can see a way out of feeling crap this week so I will try to hold on to the feeling when I go back to work next week.