03/01/12Possible Triggers Warning......A bit of this and that.......
Has anyone ever got one of the seasonal depression light boxes...if so do they work? I decided to get one as my depressed worsens January thru March. I will start it tomorrow. I just got out of a big funk that lasted 2 weeks and I was unable to get out of bed or take care of the house, spouse, dog or myself. It was bad. I just feel like I dont deserve to be happy sometimes. i keep punishing myself. I havent cut in a long time and have only done so a couple of times but enough to have scars.
|