chaka

Has anyone ever got one of the seasonal depression light boxes...if so do they work?  I decided to get one as my depressed worsens January thru March.  I will start it tomorrow.  I just got out of a big funk that lasted 2 weeks and I was unable to get out of bed or take care of the house, spouse, dog or myself.  It was bad.  I just feel like I dont deserve to be happy sometimes.  i keep punishing myself.  I havent cut in a long time and have only done so a couple of times but enough to have scars.