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Possible Triggers Warning......A bit of this and that.......

03/01/12

Permalink 11:26:32 am, by chaka Email , 101 words, 4747 views   English (US) latin1
Categories: chaka

Possible Triggers Warning......A bit of this and that.......

Has anyone ever got one of the seasonal depression light boxes...if so do they work?  I decided to get one as my depressed worsens January thru March.  I will start it tomorrow.  I just got out of a big funk that lasted 2 weeks and I was unable to get out of bed or take care of the house, spouse, dog or myself.  It was bad.  I just feel like I dont deserve to be happy sometimes.  i keep punishing myself.  I havent cut in a long time and have only done so a couple of times but enough to have scars. 

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