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Low Energy Days

One night this week I couldn't sleep. I have been catching some flack from my body since then. My body really gets cranky when I don't get enough sleep. This getting 4 hrs or less is just not working for me. I read on the internet that low energy might mean you have low testorone. I am a woman so naturally, I am supposed to have lower testorone. I am using a hormone cream and it helps quite a bit. I keep on trucking the best that I can. Of course when my energy is low, My boys' energy seems to go into hyperdrive and they fight. I just try to prioritize and spend time doing what I enjoy like writing on my blogs or writing in a journal. Listening to upbeat music works too. I think my Celexa (citalopram) needs upped. I have had 3 panic attacks in one day this week. I haven't had a panic attack in a long long time.

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