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Cant sleep!!

As the title says, i cant sleep. i suffer insomnia pretty badly. only am sick to death of it now, laying there night after night with nothing to do but think! i do enough of that through the day without being tormented by it when i should be asleep. i literally get no escape from my life anymore. sleep used to be my favourite thing simply because for a few hours, all my shit didnt matter. but i dont have that escape anymore and i genuinly feel like am losing the plot now. im so angry all the time because of my lack of sleep, i take it out on the people who dont deserve it, and i honestly cant handle it anymore and i dont know what to do. doctors dont help one little bit, they just offer useless advice and usher me out the door as quick as possible. am sick. i really am. and i really cant cope anymore :(

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