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Read a great book that was helpful, it's a memoir

I read a great memoir yesterday, it was written by a male famous tennis player, it was called Acing it by Cliff Richey, he has gone through a terrible depression and is now in remission, and works tirelessly for mental health rights, it was one of the best books I have read, especially by a man. He reminded me in his book, we are never recovered, those of us who are long time suffers of depression and anxiety, we are in remission. Fighting to be better is so worth it, but one tharpt requires a lot of work on our part, we have to fight back, we have to research and be our own advocates with our doctors, this is a battle we are in and we have to do everything we can to fight back, I only stared getting better when I realized only I can help myself. So let's support each other , and fight!

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