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Compressed

so it's an other day, an other blog entry. I keep getting suffocating inside type feeling ....weather any of you can relate to this I honestly don't know...maybe if I try and describe it a little more. I really don't think is a full blown panic attack or so wonder if a kinda mini one does exist, I just suddenly feel overwhelmed with the pressure of things I need to keep track off and it feels like there is pressure on my chest not enough to stop me breathing but it effects me to some degree I have noticed them become more frequent recently. I have had these doubting thoughts recently on and off ...some I have managed to brush off using the CBT I learned and others haven't been so easy and are still niggling away at me. I do feel that with all the things that have been going on in my life recently it is kinda understandable that I might actually be a bit down...so I should't be to hard on myself but some times it's not that easy and you navigate yourself into the path of the the dreaded BURN OUT where you just carry on feeling the way your do and till you literally bang against a brick wall. I don't think I have reached that destination but I do know that my course has slightly gone on a detour which wasn't planned but like all things in like you can't always predict the outcome of ever thing or control it either.I will keep tabs on my mood and I guess try and take life daily ...I know things are on uneven ground currently but I will just keep being honest with the way I feel and I shall not hide it ...but most of all I will go back to my GP and I will remind my self this is an illness like any other and I'm allowed treatment for it . I have an early start in the morning so will stop here .Thinking of you all take care my anxiety/depression warriors :)

2 comments

Comment from: patchuli [Member] Email
I go through this also, sending you positive thoughts.
20/11/13 @ 01:10
Comment from: josoton86 [Member] Email
Can completely relate to the suffocating feeling and overwhelming feelings of self-doubt. Most of my panic attacks are like this, more so than hyperventilating etc, and I just have to get out of the situation, its horrible. hugs xx

Been thinking of you, noticed you're a little quiet on twitter so wondered if you were okay. You have been through so much lately and have been so very strong, its ok to reach out for help. I am currently doing the same and reminding myself its not a failure to do so but a positive thing that I am fighting the illness head on. I was feeling down that i took a step back, but it doesn't mean I'm going to be here forever.I have to keep reminding myself that. Lots of love from you know who :) x
22/11/13 @ 06:11

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